10 ദിവസം കൊണ്ട് വിളവെടുക്കാം

10 ദിവസം കൊണ്ട് വിളവെടുക്കാം…! വളരെ അധികം ഔഷധ ഗുണങ്ങൾ അടങ്ങിയിട്ടുള്ള ഒരു ചെടി തന്നെ ആണ് ചീര എന്ന് പറയുന്നത്. ഇത് പൊതുവെ വളരെ അധികം ഗുണങ്ങൾ ആണ് നമ്മുടെ ശരീരത്തിന് പ്രധാനം ചെയ്യുന്നത്. അത് കൊണ്ട് തന്നെ മറ്റുള്ള ഇല കറികളിൽ നിന്നും വളരെ അധികം മുന്നിട്ടു നിൽക്കുന്ന ഒന്ന് തന്നെ ആണ് ചീര എന്ന് പറയുന്നത്. എന്നാൽ പൊതുവെ മിക്ക്യ ആളുകളും വളരെ അധികം വില കൊടുത്തു കൊണ്ട് ചീര കടകളിൽ നിന്നും വാങ്ങുക ആണ് പതിവ്. അതിനു കാരണം എന്ന് പറയുന്നത് തന്നെ വീടുകളിൽ ചീര നട്ടു കഴിഞ്ഞാൽ അത് ശരിയായ രീതിയിൽ ഉണ്ടാകാത്ത ഒന്ന് കൊണ്ട് തന്നെ ആണ്.
മാത്രമല്ല ഇങ്ങനെ ഉണ്ടാകാത്ത സാഹചര്യത്തിൽ നമ്മൾ കടയിൽ നിന്നും വാങ്ങി ചീര കഴിക്കുമ്പോൾ അതിൽ മരുന്നുകൾ അടിച്ചിട്ടുള്ളത് കൊണ്ട് തന്നെ അത് ചിലപ്പോൾ ഒക്കെ നമ്മുടെ വയറു കേടുവരുത്തുവാനും മറ്റും വലിയ രീതിയിൽ കാരണം ആയേക്കാം. അത് കൊണ്ട് തന്നെ നമ്മുടെ വീട്ടിൽ വലിയ തോതിൽ ചീര ഉണ്ടാക്കി എടുത്തു കൊണ്ട് വെറും പത്തു ദിവസം കൊണ്ട് വിളവെടുക്കാവുന്ന വിധത്തിൽ ആക്കി എടുക്കാനുള്ള അടിപൊളി വഴി ഈ വിഡിയോയിലൂട കാണാം.

Expert says 'hidden fat' can be burned by three teas that 'boost metabolism

The personal trainer has shared his professional tips to help reduce visceral fat which can contribute to serious health issues.
An exercise expert has explained how certain teas can help tackle "hidden fat" in the body, as too much can raise risks of serious health issues.

While fat is stored in various ways throughout the body, this type of flab lies under the skin and makes up the subcutaneous tissue that we can feel in places like the stomach or arms. While humans require a certain amount of visceral fat to stay warm and protect organs, excess amounts can play a role in heart disease, diabetes and even some cancers.

While eating a healthy diet and regular exercise is the best way to shed weight - a personal trainer claims that one beverage can also make a difference, The Mirror reports.
Nathan Honess, of sports nutrition retailer Bio-Synergy recommends switching out regular tea for either matcha green tea, regular green tea or peppermint tea.

Visceral fat makes up about one tenth of the body's fat stores and has been linked to a high calorie diet and sedentary lifestyle

"To help reduce visceral fat, there’s a few easy changes you can make to your diet and one involves boiling the kettle," he said.
"Instead of your normal cuppa try switching to matcha green tea – a study found that the key nutrient – catechin – helped reduce the visceral fat in its participants, as well as overall body fat. If matcha is not for you, try a cup of green or peppermint tea to aid digestion and your metabolism."
Speaking on the risks of visceral fat, Nathan added: "It’s sometimes referred to as ‘hidden fat’ because it’s stored deep in your body and can be hard to distinguish.

"Too much visceral fat can lead to health problems such as lower back pain, heart disease and diabetes."

In the 2007 study, published by Obesity journal, 240 men and women with "visceral fat-type obesity" were given green tea with different levels of catechins every day for 12 weeks.

Researchers found that participants who drank green tea containing 583mg of catechins (the higher amount) saw a greater reduction in fat.

"Decreases in body weight, body mass index, body fat ratio, body fat mass, waist circumference, hip circumference, visceral fat area, and subcutaneous fat area were found to be greater in the catechin group than in the control group," they said.

"The continuous ingestion of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, and low-density lipoprotein cholesterol, suggesting that the ingestion of such an extract contributes to a decrease in obesity and cardiovascular disease risks."
The personal trainer suggests other ways to shed visceral fat, including a healthier diet and increased exercise.
Nathan says: "Leafy greens are a good addition to your weekly shop to get rid of visceral fat; try a helping of spinach or kale with your evening meal or lunchtime salad.

"One of the best methods of exercise is to hit 10,000 steps a day (to increase your activity levels) and also through regular HIIT sessions (high intensity interval training).

"As the name suggests, HIIT is short, intense bursts of exercise – think lunges, squats, burpees – which get your heart rate pumping and can help reduce fat when done regularly alongside a healthy diet.

"Regular exercise and eating wholesome, nutritious foods is the best approach at targeting visceral fat."

 How does the nervous system work?

                
                                        The nervous system is the part of our body that helps us not only to perceive, comprehend and respond to the world around us, but also send, receive and interpret information from all parts of our body. In fact, the nervous system monitors and coordinates both voluntary actions, like walking, that we consciously decide to do and involuntary actions, like breathing and digestion, that happen without our specific decision.

Nerve cells, called neurons, are the cells that constitute the nervous tissue of which the nervous system is made. They work by a mixture of chemical and electrical action, allowing the transmission of signals in our body.

Simple components for a complex assembly

The peripheral nervous system is made of millions of nerves, called peripheral nerves, linked to each other or to muscles or to receptors throughout our body.

You can think of it as a series of electrical wires or telephone lines connecting your brain and body, allowing them to communicate.

Nerves are always “at work” and have different directions, for example, when you touch a hot plate, some nerves send the information from your fingers to the brain (central nervous system) to perceive the sensation of heat. When your brain receives that information it elaborates the order of withdrawing the finger. Other nerves bring this message to the muscle of the hand. The result? You don’t get burned!

Direction is not the only way to classify nerves, their specific function is also very important. Each group of nerves “knows” exactly what to do:

the motor nerves coordinate voluntary body movement stimulating your muscles.
the sensory nerves react to outside inputs and allow you to feel sensations such as heat, cold and pain;
the autonomic nerves regulate involuntary functions like heartbeat, sweating and digestion, and influence the activity of internal organs.